Showing posts with label Menu Plan Monday. Show all posts
Showing posts with label Menu Plan Monday. Show all posts

Monday, January 16, 2012

Menu Plan Monday: 01/16


Seems like as good a week as any to post up my menu plan. I actually have links to every meal, so that's nice to share. I'm glad we planned and shopped already because we have quite a bit of snow on the ground and more is expected later today.

Sunday: Meatloaf muffins with mashed potatoes (made with almond milk and coconut spread) and green salad.

Meatloaf muffins
(Meatless) Monday: Black Bean & Quinoa Burgers

Black Bean-Quinoa Burgers

Tuesday: Sweet & Sour Chicken with pineapple & green pepper. Served over rice. (Been wanting to try this since I saw it on Pinterest)

Wednesday: Italian Minestrone Soup (crockpot)

Thursday: Indonesian Chicken (crockpot)

Indonesian Chicken

Friday: Sloppy Joes (we use the whole can of tomato paste because we like them thicker)

Saturday: Date Night!! Applegate Farms hot dogs and fresh fruit for the kiddos. (After trying these we have decided we will never eat another kind of hotdog again!!)


***Visit I'm an Organizing Junkie for more menu ideas.***

Monday, October 31, 2011

Menu Plan Monday: Halloween


I've promised myself I won't get swept up in Menu Plan Mondays, Wordless Wednesdays and the like. But I am really excited about our menu plan this week and I actually have links to almost all the meals so I thought it'd be a great week to share.

All meals are wheat-free (and mostly gluten-free), dairy-free, and soy-free, or easily adapted to be.

Black bean quinoa burgers on Udi's bread with spinach, tomato and avocado.


Sunday: La Bamba Casserole (no cheese or corn) with blue corn chips
Monday: Crock Pot Chicken and Dumplings (going to make biscuits on the side instead of dumplings bc both Glenn & Beanie prefer it that way)
(Meatless) Tuesday: (moved bc of Halloween) Black Bean Quinoa burgers (my friend who gave me this recipe said, and I agree, that the water to be added to the mixture must be a typo -- use about 3/4 of a cup)
Wednesday: Meatloaf Muffins from Cook It Allergy Free, with mashed potatoes and spinach salad
Thursday: Potato Omelet (from my Cooking Light cookbook, but I can't find a link online -- I'll keep looking!)
Friday: Mac and Beef (one of my mother-in-law's recipes that Glenn wants to try. We're using Ancient Harvest quinoa macaroni)
Saturday: Tostadas

I'm also planning on making some more pumpkin muffins (this is the same recipe I adapted earlier -- make sure you look around her blog, she has awesome ideas for bento boxes and more). Hopefully they'll last more than 24hours this time around ;)

Happy eating!

I'm linked up at I'm an Organizing Junkie, so click over to check out more menu-planning ideas.

Monday, September 12, 2011

Menu Plan Monday 09/12


Now that we're back from vacation, I'm reading to get settled back in to our routine, including weekly menu planning. We really have been able to save a lot of money while still being able to eat organic (we mostly only buy organic for the dirty dozen and milk, although we add to our organic purchases as we are able to). Most of our food purchases are whole, fresh foods -- it's nice to see the grocery list coming together and the produce section overtaking everything else on the page. In recent months we've been eating out more than we'd like, but we really need to reign that in, too (and more than we'd like amounts to about two - four times a month). It's not as healthy for us and a real budget buster so we'd like to save any dining out for our date nights.

Without further ado, here is our plan for this week. All meals are gluten-free and dairy-free. Most are also soy-free.


(Meatless) Monday: Yam and Black Bean Burritos
Tuesday: Chicken Cacciatore (trying out my mother-in-law's recipe for the first time; I'll let you know how it goes!)
Wednesday: BBQ Pork Tenderloin with spinach salad w/ dried cranberries & almonds
Thursday: Rice and Beans
Friday: BBQ Flank Steak with quinoa salad (going to make quinoa with black beans and salsa -- super easy and yummy)
Saturday: Gluten-free pancakes (we've been using GF Bisquik because Glenn likes it the best, but I want to try out making some from scratch), eggs, and sausage
Sunday: Turkey burgers in a lettuce "bun" with spinach salad w/dried cranberries and almonds

I'm linked up at I'm an Organizing Junkie so click on over for more menu ideas.

Monday, September 5, 2011

Menu Plan Monday 09/05


Menu planning has become a bit trickier lately as I am eating some soy and Bubby is now eating wheat (more on that later). I guess not so much tricky as we just need to make sure we have all the bases covered. Dinners are largely still eating gluten-, dairy- and soy-free, or quite easily adapted. 


It's kind of a weird week for us, but here's our plan:

Monday: Teriyaki chicken wraps with broccoli and rice tortillas (We used San J gluten-free teriyaki sauce (contains soy), but we've used Coconut Aminos in the past with good results).
Tuesday: Dinner out with family???
Wednesday: It's our 9th wedding anniversary so we'll be going out :)
Thursday: Spaghetti (we usually use Trader Joes GF pasta, but I bought some De Boles gluten-free pasta because it was on sale at Whole Foods -- and had a coupon!)
Friday: Applegate organic hot dogs (OMG, I will never eat another kind of hot dog again!) with Udi's gluten free buns & fresh veggies
Saturday: Turkey Tostadas
Sunday: Chicken and Dumplings (I made the biscuits on the side this time because both Glenn & Beanie prefer it that way)

I'm linked up at I'm an Organizing Junkie so click on over for more menu-planning ideas.

Monday, June 6, 2011

Menu Plan Monday: 06/06


This week is save money and go through the freezer week. We're trying to stick to $125/week for groceries (including Costco). I'm sure this sounds outrageous to my couponing friends, but between my special diet, trying to eat organic when we can, and Costco (which I'm really trying to figure out if it's worth it for us; we've cut down to only absolute staples there and we try to find them on sale elsewhere beforehand. It's nice to know we can get some ground turkey at a reasonable price if our freezer stock is gone though) $125 adds up fast.

I've also tried to really cut back on the food items I buy. Like coconut milk coffee creamer is A MUST. Cannot live without. But gluten-free, dairy-free, soy-free waffles? More like a once in awhile thing. It's hard because I still go through phases where I feel like there's nothing in the house I can eat, but I try to make sure I have an adequate supply. Like today I got two Lara Bars and two Amande yogurts (almond milk yogurts which are pretty good; I wasn't a fan of the coconut milk yogurt I tried so we checked this one out. Tasty, but little nutritional value; I think I'm just in a missing dairy phase...). Also trying to stock up on fresh fruits & vegetables and nuts for my evening snacks. I guess I'm just mostly trying to eat foods that are naturally free of gluten, dairy and soy.

Enough rambling. Here's our menu.

All menus are gluten-free, dairy-free and soy-free, or easily adapted to be.

Sunday: Turkey Tostadas
Monday: BBQ Chicken with homemade potato salad and fresh veggies
Tuesday: Vegetarian Stuffed Peppers (we're winging this -- some sort of concoction with lentils, rice, veggies, etc)
Wednesday: Breakfast for Dinner
Thursday: BBQ Pork, polenta and green salad
Friday: Leftovers
Saturday: ??? We'll have to grocery shop again on Friday so....

Monday, April 25, 2011

Menu Plan Monday: April 25






We had a really good week last week. The yam and black bean burritos were a hit! They were a quite delicious start to our goal of one vegetarian meal a week and we will definitely be making them again. Soon. We'll probably add another can of black beans next time, but no changes otherwise!

Shabby cell phone pic of definitely-not-shabby yam & black bean tacos.


Glenn also had the idea to take out cash for our weekly food budget each week and then when it's gone, it's gone. Food is really where we spend the most money (and blow our budget). It's hard to keep our budget as low as we'd like (or, really, we need) when I am on this restricted diet. Not that we used to eat a lot of crap anyway, but still. It's still more expensive. I will be excited when the farmers markets start up next month; it will be something fun to do with the kids and we can stock up on good fruits and vegetables.

This week our cash is in an envelope -- we'll see how it goes. We'll have to save up any leftover money for our Costco trip. I'm hoping to cut those back, too.

Indonesian Chicken

All menus are wheat-free, dairy-free and soy-free, or easily adapted to be.

Sunday: Pasta sauce from freezer with Trader Joe's organic rice pasta
Monday: Sloppy Lennies
Tuesday: Meatloaf Muffins with mashed potatoes and green salad
Wednesday: Indonesian Chicken served over steamed spinach and rice (sub Coconut Aminos for soy sauce)
Thursday: Leftover night
Friday: Breakfast for dinner
Saturday: BBQ Chicken with homemade potato salad and green salad with strawberries

Click on over to I'm an Organizing Junkie for more menu planning ideas.

Monday, April 18, 2011

Menu Plan Monday: April 18






Another attempt at weekly menu planning. We've actually been doing pretty well. I was going to try and post up last week, but didn't get around to it. I realized nothing I was making had any links so you didn't miss much!

I didn't go grocery shopping today, so I'm hoping that doesn't throw a kink in things. We have plans every day this week. It really helps us to go shopping just once, but with playdates every day, four doctor appointments, and family in town we're going to have to work to make that happen! One shopping trip -- I'm aiming for Monday afternoon before my chiropractic appointment or maybe Glenn can take the kids with him while I'm at my appointment.

Enough about that, here's our weekly menu plan:

All menus are wheat-free, dairy-free and soy-free, or easily adapted to be.

Sunday: La Bamba casserole (no cheese)
Monday: Chicken and Dumplings (we're going to try the gluten-free Bisquik for the dumplings this time. We usually use Bob's Red Mill gluten free biscuit mix, but Glenn doesn't care for it much.)
Tuesday: Stuffed Peppers
Wednesday: Broccoli Beef (I use Coconut Aminos in place of the soy sauce)
Thursday: BBQ Chicken (crossing fingers for good weather) and Texas quinoa salad (I'm going to try and recreate a chilled salad I got at PCC -- it was quinoa with tomatoes, chiles, roasted red pepper, and cilantro)
Friday:  Yam and Black Bean Burritos (I think we are going to start trying for one vegetarian meal a week. I'm really excited about this! Glenn just wants to make sure we have good recipes to cycle through. We had these at our friend's house and they're delicious! So, send me some vegetarian recipes!)
Saturday: ??? We have family in town and are coloring Easter eggs, so who knows. Maybe leftovers? Maybe we'll go out?

I'm linked up over at I'm an Organizing Junkie so click on over for more menu planning ideas.

Monday, March 28, 2011

Menu Plan Monday: 03/28


Well, our first week back in to menu planning went pretty well. The weather was nicer than expected a few days so we barbecued. And we ended up making breakfast for dinner one night as Bubby's well check exam ran into our usual dinnertime. We also ended up going out to eat one night with my sister. And, somehow, our leftovers never seem to make it around for Leftover Buffet -- I don't know if it's that Beanie is eating more, I always eat leftovers for lunch, or what.

We didn't make the chicken enchiladas last week, but we ended up making them tonight. I've found that gluten-free tortillas just don't roll up quite as nicely (or really at all) as their gluten counterparts. It's somewhat frustrating trying to eat a taco or enchilada or what-have-you and have it crumbling apart before your eyes. Tonight I decided that instead of making my enchiladas the usual way that I would just layer the tortillas, chicken, sauce and olives into a dish. It worked out pretty well!

Deconstructed Enchiladas. Forgive the cell phone pic.
All menus are wheat-free, dairy-free and soy-free or easily adapted to be.

Sunday: Chicken Enchiladas
Monday: Whole Chicken (in the crockpot)
Tuesday: Stuffed Peppers
Wednesday: Leftover Buffet
Thursday: Broccoli Beef
Friday: Stir Fry (with coconut aminos sauce)
Saturday: BBQ ??? (I'm holding out hope for nice weather sometime this week!)

I'm linked up an I'm an Organizing Junkie so click on over for more menu planning ideas.

Monday, March 21, 2011

Menu Plan Monday: March 21






I really need to get back in to menu planning. It saves us time, stress, money, etc. So, we're giving it a shot this week after being kind of lackadaisical about it lately.

All menus are wheat-free, dairy-free and soy-free, or easily adapted to be.

Indonesian Chicken

Sunday: Kielbasa, red peppers and potatoes
Monday: Indonesian Chicken (I use balsamic vinegar + a dab of molasses or Coconut Aminos to make it soy free)
Tuesday: Stuffed Peppers
Wednesday: Chicken Enchiladas
Thursday: :Leftover Buffet
Friday: La Bamba Casserole
Saturday: Bean Soup

Gourmet Bean Soup (totally stolen from the side of our bean container)
1lb dry bean blend (ours is a blend of beans, peas and lentils)
1lb turkey Italian sausage, sliced into 1" pieces (I want to try the recipe without this, but Glenn isn't too jazzed about that idea)
1 large onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
4 garlic cloves, minced
1 12oz can diced tomatoes
1 6oz can tomato sauce
1/4tsp hot red pepper flakes
2 bay leaves (I've always left these out)
1/4tsp fresh ground black pepper
2 Tbs olive oil
8c water or chicken stock (I always use chicken stock)

In a stock pot, saute onion and sausage in olive oil until sausage is lightly browned. Add garlic and bell peppers. Saute an additional two minutes. Add remaining ingredients and bring to a boil, then simmer on low for 2-3hours. Remove bay leaves. Glenn and Beanie top theirs with Parmesan cheese and eat with crusty bread. I think I'll get some bread from Wheatless in Seattle.

I'm linked up at I'm an Organizing Junkie so click on over for more menu planning ideas.

Monday, January 17, 2011

Menu Plan Monday 01/17



We're back on the gluten-free adventure. Once Bubby is feeling better we will try to reintroduce dairy, then soy, and then we'll come back and reevaluate the wheat thing. I don't know if that was what was bothering him, but we can come to no other logical conclusion. And, apparently, my memory was faulty; when we reintroduced wheat on the elimination diet in July, he wasn't so bad off in just a day or two, it did take longer (like a week) and was less obvious -- cranky, yucky diapers, allergy ring on his bum. The same old suspects as right now. The immediate bad reaction was with the dairy.

I'm feeling good about the decision to re-eliminate. While surely there could be other compounding variables in the mix, it just wasn't helping my anxiety worrying about Bubby and wondering what was going on. I hate seeing him in pain. Best to eliminate the variables we can and come back to it later.

I've also started seeing a new chiropractor (more on that later), so we are planning a few crockpot recipes for this week as I have appointments in the late afternoons, right about when we usually start settling in to make dinner.

As always, we plan Saturday - Friday because that's how we roll! All meals are gluten-free, dairy-free and soy-free, or easily adapted to be.

Italian Sausage Soup

Saturday: Sloppy Joes with green salad and homemade french fries
Sunday: Italian Sausage Soup
Monday: Chicken and Dumplings Soup
Tuesday: Spaghetti with green salad
Wednesday: Leftover Buffet
Thursday: Arroz con Pollo
Friday: Cranberry Roast with mashed potatoes and green salad

Image credit: twohelmetscooking on Flickr
The ingredient of the week at the Gluten Free Menu Plan Monday is winter vegetables. We've been making a lot of side dishes with russet potatoes. We started buying a big ten pound bag at the store (so much cheaper than buying the bigger by-the-pound ones) and have been making homemade fries, hash browns, mashed potatoes and etc. I'd like to make some sweet potato fries soon; I wonder if Bubby would go for them. I have some butternut squash in the freezer (cubes and puree) and I'd like to try out my pumpkin bread recipe with squash (especially now that I'm better at adapting gluten recipes). I've also been wanting to make this squash soup so perhaps I'll finally take a stab at it this week.

I'm linked up at I'm an Organizing Junkie and Celiacs in the House, so click on over for more menu ideas.

Monday, January 10, 2011

Menu Plan Monday 01/10


Time for our weekly menu planning. As I posted earlier, we did reintroduce wheat into my diet last week, but we are still keeping our dinners gluten-free. I am starting to feel better, but the reintroduction was a lot harder on my system than I thought it would be. Whether I'm sensitive to wheat or not, I imagine I will never eat it quite the way I used to. I just feel better without it. Bubby seems to be doing well still. If this continues we will probably try to introduce to him shortly, or at least as soon as he starts eating a bit more table food.

A few of our dinners are "recycled" from last week as we had a crazy few days. We had leftovers twice and ended up going out for pho one night.

As always, we plan Saturday - Friday because that's how we roll! All dinners are gluten-free, dairy-free and soy-free, or easily adapted to be.

Indonesian Chicken
Saturday: Breakfast for dinner. Egg scramble with potatoes, peppers, sausage, bacon and avocado.
Sunday: Chicken fajitas
Monday: Indonesian Chicken
Tuesday: Beans & Rice
Wednesday: Leftover Buffet
Thursday: Meatloaf muffins with mashed potatoes and green salad
Friday: Kielbasa with potatoes, peppers & onions

I'm linked up over at I'm an Organizing Junkie so click on over for more menu planning ideas.

Sunday, January 2, 2011

Menu Plan Monday 01/03


My first menu plan for the new year! Glenn really wants to exercise and eat healthy this year and, since my goal is to take care of myself, I think planning our menus follows along nicely with this. I'd like to venture into have one meatless meal a week, but Glenn isn't too fond of that idea (yet??). It's also hard to get enough protein in our meals without meat since we can't have soy. Any ideas?

As I said last week, reintroducing wheat is on the horizon, but I haven't yet. I think we'll take it nice and slow and see how it goes. Even as we reintroduce, we will keep our dinners gluten-free for the time being. Wish Bubby and I luck with our first reintroduction (well, our first reintroduction in round two, I guess); I'm a lot nervous and a little excited. I think the nervousness is winning out!

As always, we plan Saturday - Friday because that's how we roll. All menus are gluten-free, dairy-free and soy-free, or easily adapted to be.

Saturday: La Bamba casserole with blue corn tortilla chips (we omit the corn and top Beanie's and Glenn's with cheese afterward so it can be dairy-free)
Sunday: Chicken and broccoli with quinoa (this is a new recipe adaptation we'll try from Glenn's Men's Health Muscle Chow. It originally calls for turkey cutlets and couscous, but we have chicken on hand and will use quinoa for a gluten-free dinner. Recipe below.) Monday: Sausage, beans & rice
Tuesday: Indonesian chicken (I use balsamic vinegar + a dab of molasses in place of the soy sauce)
Wednesday: Leftover buffet
Thursday: Baked chicken breast, mashed potatoes, and green salad
Friday: Bean soup

Chicken and Broccoli with Quinoa
 Chicken and Broccoli with Quinoa

Ingredients:
1 red bell pepper, cut into thin strips 
1/2 yellow onion, chopped
Pinch of black ground pepper
12 boneless, skinless chicken breast tenders, sliced into 2" strips
1 tsp dried sage
1c quinoa, cooked according to package instructions with chicken broth (instead of water)
2 1/2 c broccoli florets

Directions:
  1. Cook quinoa according to package instructions (usually 1 part quinoa to 2 parts chicken broth).
  2. Drizzle about 1 Tbsp olive oil in deep skillet; heat over medium heat.
  3. Add the bell pepper, onion and black pepper and cook, stirring frequently, about two minutes or until onion is slightly translucent.
  4. Add chicken and sage. Cook until chicken is cooked through.
  5. Add broccoli. 
  6. Stir in cooked quinoa.
  7. Serve.
Enjoy!   
 

Image credit: Frank Jakobi on Flickr
The ingredient of the week for the Gluten Free Menu Plan Monday is pomegranate. Confession: I've never had one! (Glenn is totally making fun of me right now.) I always think they look yummy and interesting and neat, but I've never had one. I don't think POM and vodka counts. I'm off to buy one. NOW! Should I just eat it by itself? Or I've been craving some chocolate, so I might have to try the chocolate covered pomegranate seeds I saw on Gluten Free Goodness a while back.

I'm linked up over at I'm an Organizing Junkie and Angela's Kitchen, so click on over for more menu-planning ideas.

Monday, December 27, 2010

Menu Plan Monday 12/27


Well, we're past the holiday madness. I realized that the holidays have been extra difficult for me this year. The PPD is getting better, but obviously, there's a long way to go with that. Our holidays are very food centric, and while I was able to feel adventurous about Thanksgiving, Christmas sort of seemed blah without all the usual suspects. Everyone else ate lasagna on Christmas Eve and I had an overcooked chicken breast and salad. My gluten-free monkey bread looked delicious, but just didn't taste the same. We couldn't go out for Chinese food Christmas night (although Glenn, great hubby that he is cooked a delicious dinner of sweet and sour prawns). It just wasn't the same. For the most part, I don't miss anything I used to eat. I feel better without the dairy and I know my restricted diet has made all the difference in the world for Bubby. That said, the holidays this year were hard; I'm sure the food stuff just compounded that.

Onward and upward though; here's our menu plan for next week. As always, we plan from Saturday to Friday -- that's how we roll. All meals are gluten-free, dairy-free and soy-free, or easily adapted to be.

Saturday: Sweet and Sour prawns with green peppers and pineapple. Served over white rice.
Sunday: Pulled pork, homemade french fries and green salad (I use Kinnikinnick hamburger buns)
Monday: Tacos (we use ground turkey) on corn tortillas
Tuesday: Chili with cornbread and green salad
Wednesday: Leftover Buffet
Thursday: Chicken Enchiladas
Friday: Our New Year's Eve tradition -- Spaghetti (mine with brown rice pasta)

We may try reintroducing wheat into my diet pretty soon here, maybe even the end of this week. We're playing it by ear. Bubby is working on getting four teeth (two are just about to cut through) and he's just getting over a cold. We want to make sure he's feeling well before adding anything else into the mix. I'm excited. And nervous. Probably more nervous than excited; wheat has been the easiest thing to go without or to substitute for me. I'm sure it's different for other people, but there are so many products and places that cater to gluten-free individuals now that it isn't so bad.

I'm linked up over at I'm an Organizing Junkie so click on over for more menu planning ideas.

Monday, December 13, 2010

Menu Plan Monday 12/13

I almost missed Menu Plan Monday! I can't believe Christmas is less than two weeks away; things have been so busy.

As always, we plan Saturday - Friday because that's how we roll. All menus are gluten-free, dairy-free and soy-free or easily adapted.


Saturday: Chicken and dumplings (pushed back from last week's plan as Glenn wanted pizza for his birthday -- I had mine cheese-less on a Kinnikinnick crust)
Sunday: Chicken soft tacos on corn tortillas
Monday: Holiday dinner with my dad. Everyone else had lasagna. I had a baked chicken breast.
Tuesday: Sloppy Joes
Wednesday: Meatloaf muffins
Thursday: Leftover buffet
Friday: Teriyaki chicken and rice for Glenn & Beanie; Seasoned and baked chicken for me.

The ingredient of the week for the Gluten Free Menu Plan Monday is onions. Honestly, I'm not an onion fan. I usually cut the amount called for in any given recipe in half. I've started adding a bit more in certain recipes, but I still don't love them. If you are an onion lover, some of the other menu planners have some great ideas. 

I'm linked up over at I'm an Organizing Junkie and Celiac Family so click on over for more menu ideas.

Sunday, December 5, 2010

Menu Plan Monday 12/06


We had a really busy weekend, so we didn't get around to grocery shopping Saturday morning like we usually do. But, now we are armed with our weekly menu plan & list and ready to shop. I am really happy with how well we stuck to the plan last week. We did change it up one day and had breakfast for dinner (one of my favorites!), but we had everything we needed at home so I count it as a success.

We've been having a lot of difficulty with Beanie wanting to eat dinner, so we had her put a little more input into the menu planning. She chose our Sunday night dinner of chicken tender salads (I ate my salad with baked chicken breast to stick to my diet). Lo and behold, she ate almost all her dinner!

As always, we plan Saturday - Friday because that's how we roll. All meals are gluten-free, dairy-free and soy-free, or easily adapted to be.

Saturday: Chicken fajitas (on corn tortillas)
Sunday: Big green salads with chicken, avocado, and tomato (and cheese for the dairy-eaters in the house)
Monday: Chicken enchiladas
Tuesday: Chicken and dumplings in the slow cooker (I make the "cream of- soup" with gluten-free flour, rice milk and Earth Balance soy-free buttery spread, and make the dumplings with Bob's Red Mill biscuit and baking mix)
Wednesday: Pasta with homemade sauce, probably spaghetti for Glenn & Beanie and Trader Joe's brown rice penne pasta for me
Thursday: Sausage and Bean Soup
Friday: Leftover buffet

Image credit: swanksalot on Flickr
The ingredient of the week for the Gluten-free Menu Plan Monday is mushrooms. We don't make a lot of meals that really highlight mushrooms, but we do use them in a lot of recipes. In fact, two of our meals from this week include crimini mushrooms - our homemade spaghetti sauce and the chicken and dumplings. Glenn says the mushrooms are the secret ingredient to our sauce (eh, not so secret anymore, honey. Sorry!). We slice the mushrooms and then pan fry them in olive oil before putting them in the sauce (olive oil and all). Delicious!

I'm linked up over at I'm an Organizing Junkie and Celiacs in the House so click on over for more menu-planning ideas.

Monday, November 29, 2010

Menu Plan Monday 11/29

One of the things we have really started to take a good look at is menu planning. We go through spurts where we do really great & then there's the not-so-great spurts, the times where we just feel like something else or feel like we deserve to go out to eat. Both Glenn and I are making a renewed effort to menu plan and stick to our plan. I'm really excited about this because Glenn is even helping come up with the dinner ideas!

As always, we sit down and plan Saturday - Friday. That's just how we roll.

***All recipes are gluten-free, dairy-free, and soy-free or easily adapted to be.***

Saturday: Turkey Tostadas (our Thanksgiving leftover favorite)
Sunday: La Bamba Casserole with blue corn chips (sans cheese for dairy free)
Monday: Stuffed Peppers with green salad (I will post this recipe -- and link -- when I make it. We adapted a family recipe and these are so yummy!)
Tuesday: Meatloaf Muffins with mashed potatoes and green salad (I'm really excited to try this recipe from Cook it Allergy Free for the first time this week.)
Wednesday: Sweet 'n Sour Chicken with rice
Thursday: Arroz con Pollo
Friday: Italian Sausage Soup

For the gluten-free Menu Plan Monday hosted by Gluten-free Goodness, the ingredient of the week is sweet potatoes. I LOVE mashed sweet potatoes and, I dare say, our dairy-free version this year was better than some "regular" sweet potato casseroles I've had. Everyone thought they were quite delicious.


I don't remember where I got the original recipe, but this is a dish we've made for Thanksgivings in the past and I'm glad my dairy-free soy-free version turned out well.

Marshmallow Mashed Sweet Potatoes

Ingredients:

2 1/4c sweet potatoes
2c rice milk
3 Tbsp Earth Balance soy free buttery spread
3 Tbsp brown sugar
1/2 tsp salt
dash pepper
dash cinnamon
marshmallows

Directions:

  1. Steam potatoes (peeled and cut) until tender.
  2. Mash potatoes with mixer.
  3. Add rice milk gradually.
  4. Mix in remaining ingredients.
  5. Put in casserole dish.
  6. Heat at 250 degrees for 20-30 minutes.
  7. Cover top with marshmallows.
  8. Cook until marshmallows soften or are lightly browned.
I'm linked up over at I'm an Organizing Junkie and Gluten-free Goodness so click on over for more menu ideas.

Monday, September 20, 2010

Menu Plan Monday 9/20

Well, we're really getting back into eating at home now. I'm so ready to feel in control of my eating again. And, I told Glenn I was taking over meal-planning and cooking this week. He's awesome and cooks quite a bit of the time, but I know it's stressful for him sometimes and I really want to try and make a change and see if I can help. Added bonus, I'll feel in control of being able to menu plan and save money and he doesn't have to worry about making dinner when he should be getting ready to wind down for bed.

 We'll still plan seven meals for seven days and I'll pick the night before for the following day.

Indonesian Chicken
Meal 1: Beans & Rice -- pork sausage, kidney & pinto beans, and mexican-style diced tomatoes served over white rice.

Meal 2: Italian Sausage Soup

Meal 3: Indonesian Chicken (I use balsamic vinegar + a dab of molasses in place of the soy sauce to make it soy-free)

Meal 4: Chicken Fajitas (corn tortillas for me, flour for the hubby and kiddo)

Meal 5: La Bamba Casserole (no cheese for dairy-free)


Meal 6: Pho (Going to try this new this week and adapt to make with chicken)

Meal 7: Pork Chops with spice rub and BBQ sauce. I'll probably try to make some gluten-free cornbread and green salad to go with it.

Visit Menu Plan Monday over at I'm an Organizing Junkie for more recipe ideas.